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Trainer Tina Tang, CPT, shares the exact warm-up to use for upper-body workouts in this video, as part of the Women's Health Ultimate Pull-Up Plan.

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Stand on the band, with your feet shoulder-width apart. Pull the band over your upper arms and raise your elbows so they are roughly parallel to the floor.

Hold the pull-up bar with an overhand grip (your wrists facing away from your), hands shoulder-width apart, and place one or both feet into the resistance band loop.