The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

Stand under a pull-up bar and grip the bar with your palms facing away, shoulder-width apart. Hang from the bar with your ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a ... Grip a bar with hands just wider than shoulder-width apart, ...

The Proper Pull-up (Regular Grip) Grab the pull-up bar with your hands placed about shoulder width apart and your palms facing away from you. Pull yourself upward until your chin is over the bar ...

A regular pull-up is when hands are wider than shoulder width and your palms are facing away from your face. This grip is commonly tested in the military.

In a chin-up, your palms face toward you and sit inside shoulder width. “Chin-ups tend to be easier because your biceps assist more than they do in a pull-up,” she says.

How to do pull ups (Image credit: Getty Images) Place your hands on the pull up bar with an overhand grip and your hands slightly further than shoulder-width apart; ...