Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Olivier Giroud, France's all-time top goalscorer, and Los Angeles FC have mutually agreed to part ways, the MLS club announced on Friday.

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

Want abs? You are not alone! Learn how to build the perfect midsection with our tried and tested washboard abs workout.

The best ab exercises target more than just the rectus abdominis (the six-pack muscle). They hit your obliques, transverse abdominis and deeper stabilising muscles too. Here are the 12 most effective ...