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Yoga with Kassandra on MSN5h
Side Plank Pose Tutorial 💪 | Vasisthasana Tips & Tricks for Strength & BalanceLearn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve ...
Amazon S3 on MSN2d
Yoga Asanas Series Episode 47 - Standing Poses (Both Sided Extended Side Angle Pose)Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...
Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.
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