A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Check the score and updates from Day 1 of the India vs England 3rd Test match being played at Lords in London.

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

It’s women’s singles semi-final day at Wimbledon as the Championships reach the business end at SW19. Temperature have risen again and it is another baking day as the four remaining players in the ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

It's been a long journey for goaltender Tomáš Suchánek, who tore his ACL a little under a year ago during a summer workout.

The skipper scored a career best 269 at Edgbaston as the visitors ran up an imposing total before making early in-roads into ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...