So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Losing belly fat is no easy task. It is often the last to leave the room. Oftentimes, the stubborn belly fat stays, even if people achieve weight loss and inch loss. Women, especially those in their ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

The post 21 Low-Carb Meals That Leave a Mess in the Kitchen and a Line of People Waiting for Seconds appeared first on Cook ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, often works with women over 50 and ...

All lanes of northbound Interstate 5 were closed for nearly an hour in Tukwila Friday afternoon as state troopers investigated a shooting.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...