Try 10 reps on each side. Do a total of three sets. ... Taylor says these leg lifts, also called reverse crunches, are one of her favorite crunch variations. Here's how to do them.

How to do a side crunch: ... Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise.

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?

Reverse crunches target the lower abs and tone the lower ... confident enough to perform the reverse crunch without any modifications. Seated leg ... bicycle motion ten times on each side.

I’ll be keeping vertical leg crunches in my ab workouts going forward, but I am relieved I don’t have to do another 50 tomorrow. More from Tom's Guide Forget sit-ups — this 12-move ab ...

Fitness trainers recommend these seven variations on crunches to mix up your core routine and work your ab muscles. ... - Do a total of three rounds on each side. 5. Leg Lowers. Emily Skye, ...

standing side crunches "Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—this time while targeting the obliques," she says.