Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

ARSENAL have a HUGE summer of business to take care of in the transfer market. The Gunners have AGREED personal terms with ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Manchester United goalkeeper Tom Heaton has signed a new one-year contract extension, taking his stay with the club until ...

There were a couple of questions that made Yashasvi Jaiswal smile and indulge in some friendly chat with the media. First he was asked about the cramps in his arms and if it had something to do with ...

Nail extensions have become a popular trend, especially among women during occasions or festivals. However, frequently getting nail extensions can harm your nail health as it has various side effects.

Debutant Sudharsan, meanwhile, had an outing to forget as he was dismissed for a four-ball duck, caught down the leg side. At lunch on Day 1, India were 92/2, with Jaiswal standing firm on 42 off ...

Let your knees fall to one side, keeping your shoulders on the floor. Return to center, and repeat on the other side. 13. Wall arm circles Stand with your back against the wall. Extend your arms out ...