The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...

Paddy McClean scored against his hometown club as Sligo Rovers extended the buffer between themselves and bottom side Cork City to eight points in almost tropic conditions at the Showgrounds in Sligo.

Fact Briefs Is the trunk of Minneapolis’ once-oldest tree still lying on the site where the tree is memorialized? The Seward neighborhood bur oak was declared dead and cut down in 2010.

Soulwax have announced their first new album in seven years, 'All Systems Are Lying', with a huge double A-side single. Listen here.

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

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