A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve ...

The rolling side plank is a variation of the standard plank that our fitness writer has been deploying for the last week. Here's how she got on.

What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.

Fitness experts explain the benefits of side plank dips and how to do the exercise in perfect form.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...