When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

The most basic variation includes lifting weights up and out from your body in a rotating movement. You can do lateral raises with resistance bands, cables, weight plates, dumbbells, or anything ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Behind-the-body cable lateral raises: This one is my favourite variation for two reasons. The first being that it is a one-handed variation, so you’re working one side of the body at a time.

You may like This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it; I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my ...

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho. I ...

Standing on one leg supported by a golf club on the same side, raise the opposite leg to the side of above the waist, with your knee meeting the elbow. Do several reps on each side of the body. 3.