The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Bulgarian split squats help correct imbalances and Cossack squats boost mobility. In fact, we think the Cossack squat is one of the most underutilized exercises for building size and strength.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your squat to prevent knee pain.

The Cossack squat — a deeper variation of the side lunge or lateral lunge — is a quad-burning lower-body bodyweight exercise. It strengthens your quads, outer glutes (gluteus medius ...

Adding different types of squats to your workouts will help you sculpt a strong, toned lower body. Here's how to do these squat variations beloved by trainers.

There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video.

Pistol squats put your strength, mobility, and balance to the test. Here’s how to work your way up to the coveted pistol squat from a trainer.

Progress into a pistol squat, which requires serious strength in your quads, hamstrings, and glutes, plus ankle and hip mobility, with this 3-part plan.

Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video.