Squats can be more effective than lunges in sports that need a lot of jumping or force, such as basketball. Lunges can be more difficult for beginners due to the balance and coordination. Squats can ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Ben Askren gave an update on his health a month after the MMA fighter was hospitalized with a severe case of pneumonia, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...