Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

“If you think about doing dumbbell lateral raises, when you have the weights right at your side, essentially there’s no resistance,” says Dr. Corbett.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Chris Hemsworth is preparing for his role in the upcoming Avengers: Doomsday movie, but this time, his training looks a lot ...

The ventilation system on the GP01 comprises two large air inlets on the top of the shell, four rear extractors, and two chin ...

Then he does single-arm cable lateral raises, 4 sets of 12 reps on each side. This targets his shoulder muscles. After that comes the rear delt fly on the cable machine for his back shoulders. He does ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way.

EL PASO, Texas (KFOX14/CBS4) — Advocates and court watchers in El Paso said migrants are being rapidly deported without fair hearings, fueling what they're calling a growing "deportation machine." ...

Note: This editorial has been updated with additional information. Our readers and advertisers should be aware that the Ohio Senate's recently passed state budget would increase their taxes ...