Repeat 10 times. Trunk Rotations Sit with your back straight and slowly twist your torso to one side. Hold the position for ...

Some stretch exercises you can do include shoulder stretches, leg stretches while seated, and trunk rotations. Adding these ...

Courtesy Laura Williams Bustos, MS, ACSM EP-C Side-lying quad stretch Lie on your right side on a mat, your legs extended, your left leg stacked on top of your right leg. Use your right hand to “prop ...