4. Plank rotations Sets and reps: 3 sets of 10 reps (5 on each side) This dynamic plank variation strengthens your entire core, with a special focus on the obliques.

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Trunk rotation exercises can work for people at a variety of fitness levels, including beginners. This move is particularly useful for athletes who focus on swinging and throwing motions in their ...

3. Lower trunk rotations Doing lower trunk rotations each day allows Pervier to "get that side body stretch in, [and] to feel if there are any differences in my mobility." ...

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