Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

At-Home Protocol Uses OTC Nerve Activation Tool to Reinforce Stability, Restore Confidence, and Help Reduce Fall Risk in ...

Navigating the health care system can be challenging, but an expert urges older people not to try to go at it alone. "It's common for someone who hasn't had any health problems suddenly to be faced ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...