Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

At-Home Protocol Uses OTC Nerve Activation Tool to Reinforce Stability, Restore Confidence, and Help Reduce Fall Risk in ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

If you feel unstable, you can rest your fingers on the wall for stability. As you progress, try to move away from the wall. » Learn more: Balance exercises for seniors ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...