If you have been having Monday blues, take cues from Manisha Koirala on how to beat them with a workout. The Heeramandi actor is a fitness enthusiast and her social media posts are proof. Even at ...

I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer ...

Here’s how it works. There was a time, around 10 years ago, when you’d likely see a Fitbit or similar band-style fitness tracker on the wrist of every exercise enthusiast in the gym.

Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.

Walmart's Selling Total Home Gym with Storage for $2700 Off & Customers Say It's Easy to Put Together "I love that it has so much storage." Stephanie Dwilson Apr 25, 2025 7:23 PM EDT ...

If you've been wanting to get a total home gym so you can work out at home, Walmart has a flash deal you might want to grab. A best seller is now marked down nearly $3,000. The Mikolo Smith ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.

But there are simple changes you can make to increase your fitness levels - even if you're too busy to commit to a gym membership. You don't need to be able to run a marathon to be considered fit.

Let’s face it—not everyone can hit the gym at 5 a.m. or spend thousands on high-end home gym equipment. But building strength at home doesn’t have to be complicated or expensive. In fact ...

News Health Healthy eating Five simple ways to burn fat without going to the gym For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is ...