Deacon Duma, 31, originally hails from Romania, Europe’s sixth most populous country (nestled between Ukraine, Poland, Hungary, Serbia and Bulgaria) and his journey as a member of the Society of Jesus ...

According to Mayo Clinic, this is because exercise produces feel-good hormones in the brain that leave you feeling less...

Staying active and fit doesn’t always require a gym membership or fancy equipment. With the right exercises, you can get an ...

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