Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

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Deacon Duma, 31, originally hails from Romania, Europe’s sixth most populous country (nestled between Ukraine, Poland, Hungary, Serbia and Bulgaria) and his journey as a member of the Society of Jesus ...

According to Mayo Clinic, this is because exercise produces feel-good hormones in the brain that leave you feeling less...

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The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy Shunmyo Masuno, trans. from the Japanese by Allison Markin Powell. Penguin, $20 (224p) ISBN ...

CSCAA Names 2,700-Plus Swimmers to Individual Scholar All-America Team. Check out who made the list in all divisions.

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