That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

But what if you wanted a more thorough, more intense workout than what you get with traditional, pedal-powered bicycles? That's where the Shape-Me Bike comes in.

Each move is performed for 30 seconds, with 10 seconds to transition. One full round takes approximately 7 minutes. Do it once for a quick health boost—or two to three times for a full workout.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home and how to achieve that elusive balance of losing weight while gaining lean muscle.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.