Learn how in as little as 10 minutes, meditation can boost focus.

Caesar Sengupta, Arta Finance's CEO, advocates for daily meditation as a crucial tool for startup founders navigating intense ...

Experts from Harvard Medical School say you can improve your attention and memory with a simple exercise. 81 people over the age of 60 who took part in the training for six months were better able to ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Anamika Mishra’s Shoo the Noises is a timely, heartfelt offering in a world drowning in digital distraction and mental ...

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...