Try these mindfulness activities when you're cooking, walking, ... “Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents.

Set aside dedicated time each day for mindfulness practices, whether through meditation, mindful activities, or simply taking a few moments to breathe deeply. Consistency is crucial in reaping the ...

So there you have it, a bunch of super simple mindfulness activities you can start sneaking into your daily routine — today! And remember, these ideas are meant to inspire you and your kids, ...

You can use any activity or event in your day as mindfulness cues. When I teach mindfulness to high-achieving professionals, ... Simple mindfulness practices. 1. Mindful walking.

This mindfulness activity can be a fun and easy way to start the day or a cute bedtime activity. ... Mindful walking, or walking meditation, is a simple way to practice being mindful.

Last week I participated in Search Inside Yourself, a mindfulness program developed at Google that's now offered publicly through the Search Inside Yourself Leadership Institute. There were a few ...

Nadella credits mindfulness for helping him juggle his busy schedule — and that's no small feat, considering he leads more than 144,000 employees at the $100 billion tech giant where he's been ...

3-minute meditation: Let go of anger before sending that text. Anger is a challenging emotion to process. This simple mindfulness exercise can help you release the tension and avoid reacting in ...