Learn how in as little as 10 minutes, meditation can boost focus.

Evening walks also provide a chance to socialize, be it greeting your neighbors or going for a walk with friends or family ...

Incorporate these 10 daily habits to enhance your mental health, improve mood, and foster well-being through simple practices ...

Set aside dedicated time each day for mindfulness practices, whether through meditation, mindful activities, or simply taking a few moments to breathe deeply. Consistency is crucial in reaping the ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Feeling overwhelmed and drained? These 6 signs of mental exhaustion and a few solutions, can help you recover and feel like yourself again.

As a source of enjoyment, it may be hard to beat curiosity. New personality research shows how you can foster yours.

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

Amid global stress, confusion, and anxiety, the calm and compassionate voice of His Holiness the 14th Dalai Lama brings ...

As school doors close for the season, according to the Ministry of Education and NESA's official calendar - children across Rwanda, whether they follow the national curriculum, Cambridge, or other ...

Exercise is another essential component for a revitalising start. Engaging in morning workouts, whether it's cardio or yoga, elevates mood and energy levels through the release of endorphins. Unlike ...