Learn how in as little as 10 minutes, meditation can boost focus.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Researchers in Norway investigated how chronic low back pain, a “prevalent and costly condition,” could be reduced by regular physical activity, including accessible walking. The study, published in ...

Dive into this delightful paper project and let kids experience the joy of building something all on their own. The amazing guide walks children through the process of folding, shaping, and ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...