The simple act of watching nature can be therapeutic Breathing in the scent of the trees, listening to the birds singing, ... Spending time in nature has a profound effect on our well-being.

Spending time in nature can help your mental health. Strelciuc - stock.adobe.com The secret to beating stress could be as simple as going outside, according to an expert.

Easy access to nature, like parks and trails, provides opportunities for mental health benefits. Even short periods of time spent outdoors can have a positive impact on mood and focus. Preserving ...

But that’s not the only way a walk in nature can soothe that frantic feeling of never having enough time that’s so common to modern life. In other studies, people in nature “reported feeling ...

Artificial night-time lighting has a diverse range of effects across the natural ... A meta-analysis of biological impacts of artificial light at night. Nature Ecology, 2020 DOI: 10.1038/s41559 ...

Back by popular demand, Audubon Zoo is offering the Nature at Night "kid-only" events for children ages 6-12. Youngsters can enjoy a special animal experience, pizza party, an event-themed art ...