Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...

Rwanda has initiated a clinical trial for a Marburg vaccine following an outbreak that has claimed 12 lives. With 46 ...

Find Yoga And Exercise Latest News, Videos & Pictures on Yoga And Exercise and see latest updates, news, information from ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

An individual doesn’t develop heart disease in one day. It develops over several months and years. Therefore, it is crucial ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.