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Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Viceroy Hotels & Resorts teams up with The Class by Taryn Toomey to launch wellness programming tailored for travelers, ...

Curtailing your screen time doesn't mean big rules or massive changes. It’s a conscious effort to insert more real life ...

Explore Kyoto cuisine with these 7 must-try dishes. Learn how each dish reflects Kyoto’s culture, seasonality, and culinary ...

Want to maintain youthful skin and slow down visible signs of ageing? These 8 simple yet powerful daily habits can boost skin ...