Today’s exercise is a single arm upright row. You will need a medium hand weight a mirror for you to see your body formation. This exercise will be working your upper back, ...

Purpose The single arm band row is a great exercise for the mid back. It's also a great substitute for the bent over barbell row - for those of you who can't perform this exercise.

Power upright row. The one instance where using momentum in the exercise is with this variation, according to Hall. “This involves a purposeful addition of a hip hinge, ...

THE single arm band row is a great exercise for the mid back. It’s also a great substitute for the bent over barbell row – for those of you who can’t perform this exercise.

The upright row is a shoulder exercise used by bodybuilders like Arnold Schwarzenegger, but it can cause injury. Use this dumbbell version for a safe workout.

Avoid shoulder pain and injury while adding size, muscle and strength to your rear delts with these techniques from fitness director Ebenezer Samuel, C.S.C.S.

According to Konforti, the upright row is an easy exercise to learn as long as you follow a couple key form cues. Here are his three tips. Start standing and hold a light barbell at your hips with ...

Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use ...

How Upright Rows Can Lead to Injury. ... One of the key functions of your rear delts is to pull your upper arms behind your torso, but because of the rigidity of the bar, ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a ...