Today’s exercise is a single arm upright row. You will need a medium hand weight a mirror for you to see your body formation. This exercise will be working your upper back, your entire shoulder ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

To help your shoulders feel great when you slide off the sleeves, we've got one quick and easy exercise for you to do: the upright row! This classic arm-toning move doesn't just target the arms ...

THE single arm band row is a great exercise for the mid back. It’s also a great substitute for the bent over barbell row – for those of you who can’t perform this exercise.

How to do an upright row, the benefits of doing upright rows, and the modifications to try.

This upright rowing machine will give you a full-body workout and correct your squat form—and it's at a steep discount.

An upright row can strengthen the posterior chain muscles, including the shoulders and upper back. With great attention to form, you’ll reap all the benefits.

Upright rows are an exercise that will strengthen the shoulders, arms, and core. They can be done with different types of equipment.

A much safer alternative to the upright row exercise is the lateral raise, which should be done carefully to avoid shoulder and neck irritation.

How to Do a Smith Machine Upright Row Adjust the bar of the Smith Machine so that it's at the middle of your thighs. Start with a loaded bar; five-pound plates on each side is a great starting point.

Our move today is an alternating upright row. This exercise will focus on your shoulders and upper back. The exercise is fairly simple for everyone depending on the amount of weight you choose ...

This upright rowing machine will give you a full-body workout and correct your squat form—and it's at a steep discount.