You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!