Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Taking to TikTok, the fitness enthusiast revealed "the one exercise that toned" her arms during her weight loss journey. Her technique combines a bicep curl with a shoulder press, a technique she says ...

04 One-arm rowing You train your back effectively and functionally with one-arm rows or one-arm dumbbell rowing, especially your latissimus dorsi.

Single-arm dumbbell overhead extension Focusing on one arm at a time shouldn’t go amiss from your training to iron out muscle imbalances – plus, no one wants one arm potentially bigger than ...

The American Heart Association recommends strength training at least twice a week. Get a full-body dumbbell workout at home with these exercises.

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

2. Overhead single-arm dumbbell tricep extension The overhead single-arm dumbbell tricep extension is a powerhouse exercise that maximises tricep engagement using just one dumbbell.

Piana's workout included skull crushers, barbell curls, single-arm dumbbell extensions, hammer curls, a 100% club bench press, and a Smith machine incline 100-rep drop set.

What are dumbbell arm workouts? The clue is in the name with this one - dumbbell arm workouts are, surprise, surprise, arm-specific workouts that you do that involve a dumbbell weight.