The different heads work together to perform extension at the elbow, ... Single-arm tricep reach. Hold a dumbbell in your right hand and step your left foot forward into a split stance.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The overhead single-arm dumbbell tricep extension is a powerhouse exercise that maximises tricep engagement using just one dumbbell. By holding a dumbbell with one hand, you extend your arm ...

Hold one dumbbell above your chest in an overhand grip. Bend your elbow and lightly tap the dumbbell on your opposite shoulder then extend your arm back to starting position. Perform 10-12 reps on ...

Single-leg step up: 8 reps on one side - rest 20 seconds Stand in front of a box, with your feet hip-width apart, dumbbell at your side. Step one foot up on top and drive your foot into the box.

You don’t need triceps extensions or kickbacks to develop arm strength, just this quick 5-move dumbbell arm workout. ... To work unilaterally, use one dumbbell and work one arm at a time.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs Build strength and improve your posture with this unilateral move. By Jenny McCoy, C.P.T. Reviewed by Christa Sgobba, C.P.T.

The single-arm dumbbell swing offers more core activation than the standard two-arm swing. How to Do It. Take a wide stance with a dumbbell in one hand at your side.