For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

These are the best dumbbell-only tricep exercises you need to supercharge your arm training and supersize those triceps.

Single-Arm Dumbbell Swing. Why It Works. While swings are most often associated with kettlebells, you can actually get all of ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness in Baltimore, tells SELF.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Glute bridge single arm dumbbell press x 10 reps each side and 3 sets. Chapman recommends: 'With the upper back [shoulder blades] on the bench and a 90 degree angle at the knees and hips extended, ...

If your single dumbbell is too heavy for this exercise right now, don't use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.

The single dumbbell setup also ensures balanced strength and symmetry, making it a top choice for anyone aiming for powerful, well-defined arms. 2. Overhead single-arm dumbbell tricep extension ...

Complete 1 set with the dumbbell in your right arm, rest a minute or so, then do the next set with the weight in your left arm, rest again, etc. 4. Single-Arm Overhead Squat ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

These are the best dumbbell-only tricep exercises you need to supercharge your arm training and supersize those triceps. Close-Grip Dumbbell Bench Press Lay flat on a bench, pushing your feet into ...