One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Holding one medium to heavy dumbbell in right hand, step up onto step platform with right leg. Lift left knee and press right arm up to ceiling (a). Step back down to floor with left leg and lower ...

After seeing Brie Larson do a one-arm push-up, I was instantly intrigued. Regular push-ups are definitely challenging, but if you've ever wanted to put your upper-body strength to the limit ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.

Just like it sounds--perform a push-up with one arm centered below your chest and the unweighted arm behind your pack. This one takes a bit more balance; it helps to keep your feet wider.

To work unilaterally, use one dumbbell and work one arm at a time. The Tate press focuses load on the long and lateral triceps heads. Sphinx push-up (Image credit: Shutterstock) ...

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...