Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

A dishonest mum who lied about being a single parent to pocket thousands of pounds from the Department of Work and Pensions (DWP) was spared immediate jail. Although Jemma Forsythe managed to ...

‘Dragon Ball’ shares Goku’s official workout, build your own Saiyan body with this lean, low-impact training plan.

Becoming Superman isn’t just about donning the cape — it’s about earning it. And after five months of hard graft in the gym and lots of food later, David Corenswet had done just that.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.