The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ bar skull crusher form.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

A dishonest mum who lied about being a single parent to pocket thousands of pounds from the Department of Work and Pensions (DWP) was spared immediate jail. Although Jemma Forsythe managed to ...

‘Dragon Ball’ shares Goku’s official workout, build your own Saiyan body with this lean, low-impact training plan.

Becoming Superman isn’t just about donning the cape — it’s about earning it. And after five months of hard graft in the gym and lots of food later, David Corenswet had done just that.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Lebanon’s Hezbollah, once seen as the most powerful in Iran’s Axis of Resistance, hasn’t fired a single missile since Israel attacked Iran.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.