One of the best ways to improve ankle stability is to challenge the ankle's balance. ... Single Leg Pogo Hops . 3 sets of 10 to 15 seconds per side . FluxFactory // Getty Images.

The single leg deadlift challenges the ankle even more than the last two exercises, since you’re shifting more weight and moving more parts of your body. This is a great exercise for runners ...

Try, for example, to perform ankle hops—a simple bouncy jump on the ball of the foot with heels up. “It’s very simple, ... Single-Leg Calf Isometric Hold. Trevor Raab.

7. Single-Leg Deadlift A spectacular execution of the bodyweight single-leg deadlift. (Photo: Brad Kaminski) Move Type: Strength. How to Do It: Stand with feet hip-width apart; keep a soft bend in ...

When it comes to your ankles, specifically, repeated ankle sprains can weaken your ligaments and muscles, messing with your stability—making it harder to balance on one leg as a result.

Single-Leg Heel Raise. This exercise provides overall strengthening of the foot and ankle.. Step 1: Stand near a wall or counter that you can use for balance. Step 2: Lift one foot and stand with ...

Background: Ankle sprains are a common and potentially disabling injury. Successful prediction of susceptibility to ankle sprain injury with a simple test could allow ankle sprain prevention protocols ...