It is often said that being able to balance confidently on one leg is a good test of your health. Indeed, research has found ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.

Yo-yo staffing caps, union mandates, and ministerial deflections have one consistent loser: APS performance. What will it take for the service to stand up for itself?

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

WILDLIFE NEWS - CapeNature has confirmed the death of a young leopard following a call to assist in a rescue operation on 2 July in the Heidelberg area, near the World Heritage Site of Boosmansbos.

How to improve your single-leg balance Practice standing on one leg, but don't be discouraged if you can’t stay balanced for ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Shares of Power Finance Corporation gained 2.09% to trade at Rs 426.50 in early trade. At 09:17 am, the stock showcased ...