Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

ROCHESTER, Minn. — Want to know how well you’re aging? Try standing on one leg. A new study suggests that your ability to ...

What standing on 1 leg says about your health In a new study just released in PLOS One, researchers recruited healthy adults ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.

Yo-yo staffing caps, union mandates, and ministerial deflections have one consistent loser: APS performance. What will it take for the service to stand up for itself?

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

After breaking above the $100,000 level on May 8, Bitcoin ( BTC) price has closed every day above the psychological level. While BTC posted a lower range deviation to $98,300 on June 22, the crypto ...

Parks and trails often bustle with cycling groups, sports venues host thrilling basketball and badminton matches, and fitness ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.