We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

This article presents a single-phase three-wire three-level power inverter with a balance bridge. The topology of the proposed converter is based on two NPC legs and a 2L leg. SPWM modulation ...

The attractive feature of a flying capacitor converter is the natural voltage balance property. The reported voltage balance dynamics analytical research methods are based on heavy frequency domain ...

Ouray, Colorado, is often called the “Switzerland of America,” drawing visitors in with its charming historic buildings, ...

In addition, results from four of the five physical performance tests (one-leg hop, square-hop, one-leg rise and closed eyes one-leg balance) with high participation rates (81–83 of 87 tested patients ...

A stress fracture often causes sharp, localised pain that worsens with activity and may even hurt at rest or when touched. A simple test can help you decide whether to seek additional advice: if you ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.