New York Mets right-hander Kodai Senga, the major league ERA leader, was diagnosed with a Grade 1 strain of his right hamstring Friday, hours after he was placed on the 15-day injured list. Manager ...

5. Single-leg glute bridges strengthen posterior chain Single-leg glute bridges primarily target the hamstrings and glutes while improving hip stability and core activation.

10. Prone mini band hamstring curl This exercise mimics the movement of a hamstring curl machine using just a resistance band. Lie face down on a mat with a mini resistance band around your ankles.

The single-leg variation also challenges balance and coordination, which can improve overall functional strength. The exercise promotes flexibility and mobility in the hips and lower back.

Single-leg glute bridges will help you find any imbalances. Put an emphasis on full range of motion to see what areas need a little more attention to ensure injuries don’t occur.

I wrote about single-arm exercises last month in a Lounge article titled How To Get Stronger With Unilateral Upper Body Exercises, so this one is about the lower body.

David recommends a single leg hamstring stretch for 30 seconds to round off the trio of exercises. You'll need to be seated on the floor with one leg extended ahead.

CLEVELAND (AP) — Playing with a hamstring injury, Kerry Carpenter did everything he could for the Detroit Tigers. Carpenter had a pinch-hit RBI single in the fifth inning of Game 5 of their AL ...

On his way to first, Carpenter favored his leg, limping like Kirk Gibson did when he connected for his famous walk-off homer to win Game 1 of the 1988 World Series for the Los Angeles Dodgers. The ...

Slowed by a hamstring injury, Carpenter hit a pinch-hit RBI single in the fifth inning Saturday to give Detroit a 1-0 lead over the Cleveland Guardians in Game 5 of the AL Division Series.

Slowed by a hamstring injury, Carpenter hit a pinch-hit RBI single in the fifth inning Saturday to give Detroit a 1-0 lead over the Cleveland Guardians in Game 5 of the AL Division Series.