Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Dr. Annalise Calo, PT, a physical therapist at WAVE Physical Therapy and Pilates, says one way to do glute exercises is by ...

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with a fitness expert who says that if you can ace these four functional moves, your ...

The hamstring curl is a great exercise for runners, but what would 50-a-day do to my legs? I set out to find out. As a reminder, working on the same muscle group every day isn’t recommended as ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

When you sprint, you’re hitting the ground with much more force than slower steady-state running , and when you run uphill your muscles (especially glutes, hamstrings, and calves) are working ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

The Single Leg Romanian Deadlift is an advanced exercise that can lead to serious improvements in balance, posture, mobility, flexibility, and strength. Not only will it train your posterior chain ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...