When moving forward, you have to understand the action leg is going to do a single hop. It does not matter how far that hop is—two feet, a foot, 18 inches—it is only going from Point A to Point B.

According to published results, limb symmetry index for baseline single-leg hop for distance and triple hop for distance was significantly associated with persistent patellar instability at 1-year ...

5 Single-Leg Exercises Every Athlete Should Master. According to Shackleton, unilateral training challenges balance, coordination, and control in ways that bilateral movements don't.

Background Injury prevention programs (IPP) have demonstrated positive results in reducing the incidence of traumatic lower extremity (LE) injuries. However, it is not well documented how ...