You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

The best leg workouts to do at home with weights It’s best to include a mix of single leg exercises like the side lying leg ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

The Oscar-winning actress talks to the contemporary artist about her major new exhibition at London's National Portrait ...

New Delhi’s core demand: build alternatives that are interoperable and don’t just replace the US dollar with another hegemon ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...