If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Whether you're dealing with tight hips, a stiff back, or creaky knees, targeted mobility movements and dynamic stretches can ...