If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Step out to your right with your right foot while your left hand moves in close to your right hand. Then reach your right hand out while the left foot moves in. Continue walking in one direction for ...