The two-day hardcore festival in Exposition Park featuring Knocked Loose, Scowl and Big Boy on July 12-13 is a gathering for the next wave of hardcore fans who don't see their favorite style of music ...

I've had the privilege of testing out the past two generations of Nike Peagasus 41, and have featured both as the best Nike ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.