Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

After 22 seasons, LeBron James can finally check off a new first — opting into the final year of his contract.

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Teaching an off-track Thoroughbred to accept and respond to seat contact takes time, but transitioning between the full seat ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

The Bucks are desperate, and desperation often leads to bad decisions... like the move they made to sign Myles Turner.

When you think of an exercise that can be done just about anywhere, your mind will probably take you to pushups. It may seem ...

Draft expert Sam Vecenie looks back on his highest-rated prospects, including the hits (Jayson Tatum) and misses (Deandre ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

With Bo Bichette out of the lineup for a second straight day with a knee injury, the Blue Jays have called up Leo Jimenez.